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  • Yoga Lifestyle Benefits

    Yoga is quickly becoming one of the most popular activities for adults in the United States, and with good reason.  For individuals who have either fallen out of shape, are rehabilitating from an injury, or simply wish to increase their flexibility, yoga is an excellent “first step” in improving physical fitness.  While the physical health benefits of yoga are substantial, perhaps more important are the psychological effects of regular exercise, reduced stress and peace of mind.

    yogaToday’s modern pressures: work, family and other stressors, can build into legitimate health concerns when an individual has no way to “vent” this stress.  In fact, research has shown that chronic stress makes an individual twice as susceptible to heart attack in their lifetime.  Stress is not simply a mental- exclusive problem, emphasizing the need for yoga and other physical activity in daily life.

    Further, by incorporating yoga into a daily routine, individuals often find that their proximity to others making conscientious, healthy lifestyle choices will slowly incorporate them into their own lives, simply due to repeated exposure from peers- building closer relationships with others and improving their overall health simultaneously.

    The physical results of performing yoga are powerful as well.  Studies have found that yoga can build range of motion and lubrication in the joints after just a few weeks of activity, contributing to a looser, comfortable feeling within the body.  Yoga can simultaneously be implemented as a first step in building muscle endurance and strength, particularly for individuals not yet ready for more intense physical activity, giving a strong foundation for future activity.

    By starting with yoga, more options for healthy living quickly become available.  Between stress reduction, decreased muscle tension, building endurance, and reducing risk of future bodily harm, yoga makes a compelling argument as the first step in a long road to healthy living.

     

    Photo Credit: freedigitalphotos.net

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