• Spicy Black Bean Sweet Potatoes Recipe

    Sweet potatoes are great for you! They are high in vitamin B6, C, and D, which helps boost your immune system and build bone density. Better than a white potato, the natural sugars are slowly released into the blood stream. While they are full of fiber and healthy for your heart, sweet potatoes can get a little boring at times. Try this great side, which is full of protein and tastes great with a side of grilled chicken.

    Spicy Black Bean Sweet Potatoes Recipe

    Black beans and sweet potatoes go together like peanut butter and jelly! Try our Spicy Black Bean Sweet Potatoes Recipe for a delicious family side dish.

    Spicy Black Bean Sweet Potatoes RecipeServes: 2


    • 2 sweet potatoes
    • 1 tablespoon extra-virgin olive oil
    • 1/2 white onion, diced
    • 1/2 red pepper, diced
    • 1 teaspoon minced garlic
    • 1/2 teaspoon sea salt
    • 1 lime, juiced
    • 1 13oz can black beans
    • Extra-virgin olive oil for drizzle
    • Parsley, chopped
    • Crushed chilies


    1. Pop the sweet potatoes into the oven and bake at 400 degrees F for one hour. Remove from the oven and slice each potato lengthwise. Scoop out the insides so that there is only a thin layer remaining lining the edges. Set aside.
    2. Heat olive oil in a frying pan over medium heat, and cook the chopped vegetables until tender, about seven minutes. Season with salt to taste. Drain and rinse the black beans and add to the frying pan along with the lime juice.
    3. While the bean and vegetable combo is cooking, mash the mixture with the edge of a fork to break up the beans. Add the cooked sweet potato insides to the bean mixture and mix until thoroughly combined.
    4. Stuff each potato with the bean mixture and serve with a drizzle of extra-virgin olive oil, chopped parsley, and a sprinkle of crushed chilies.



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