Maple Chicken With Brussels Sprouts and Apples Recipe

• Posted onCarpeVITA Admin
• in Recipes
• onNovember 3, 2015
• No Comments.

This Maple Chicken With Brussels Sprouts and Apples Recipe is the perfect fall recipe for a dinner that is healthy and delicious for the whole family.

Maple Chicken With Brussels Sprouts and Apples Recipe

Ingredients:

1 lb. of chicken tenderloins

2 Tbsp. olive oil

3 Tbsp. red wine vinegar

2 Tbsp. organic real maple syrup

About 15 Brussels sprouts

1/4 cup raisins

1 medium apple diced

Salt and pepper to taste

Preparation:

1. Heat 1 Tbsp. of olive oil in a large skillet over medium-high heat. Place chicken in pan and sprinkle with a dash of salt and pepper. Cook until done, flipping half way through.
2. Place chicken aside, add 1 Tbsp. of the vinegar and 1 Tbsp. of the maple syrup to the pan and bring to a boil. Cook for about 1-2 minutes.
3. Return chicken to pan, coating with the glaze on both sides.
4. Thinly slice the Brussels sprouts and place them in a large bowl with the remaining olive oil, vinegar, raisins, apples and a dash of salt and pepper. Stir well.

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