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Dance Your Way to Health
Exercise can get mundane and keeping yourself motivated to do it isn’t always easy. That’s why it’s important to choose a form of exercise that is fun for you. So, let me ask you, when was the last time you went out dancing? Learn the health benefits of dance and see how you can finally enjoy exercising!
Health Benefits of Dance
Dance is an expression of joy. Rarely do you see someone dancing without a smile on their face. It’s a way of letting loose and expressing yourself. It’s a fun method of socialization and it can help you let go of stress and have a blast. But going out for a night of dancing isn’t just fun; it is also an effective form of exercise (as long as you don’t make it a full night of drinking at the same time, that is)!Maybe you’ve always wanted to learn how to dance, but never had the time or money. Now is the time to think about it differently: maybe you could take dance classes instead of working out at the gym. There are hip-hop classes, salsa classes, ballet classes, jazz classes and much more.
According to healthguidance.org, here are some of the benefits of dance:
- It strengthens and firms up muscles, even the ones you didn’t know you had!
- It strengthens the lungs and heart.
- It strengthens bones, therefore reducing the chance of osteoporosis.
- It increases flexibility, agility and coordination.
- It boosts confidence.
- It assists the flow of energy in the body.
- It boosts serotonin levels, therefore helping with the health of the mind and nervous system.
- It is great for weight loss.
- It is just plain fun!
Whether you choose to go out with friends and dance the night away, or whether you choose to sign up for dance classes, it can be the most fun you’ll ever have exercising. So get out there and dance your way to health!
Image courtesy of freedigitalphotos.net.
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