A new review of evidence published in the Annals of Internal Medicine overseen by the Community Prevention Services Task Force demonstrates that nutrition and physical activity programs can help reduce the risk of type 2 diabetes. Yes, Type 2 Diabetes can be prevented through diet and exercise! Diabetes is the seventh leading cause of death […]
No Comments. Continue Reading...In a recent USA Today article called, Nation’s Sickest Seniors Reshape Health Care, they demonstrated with numerous statistics and figures how 15% of seniors account for nearly half of Medicare spending. It’s no wonder baby boomers are driving big changes in healthcare. We’ll summarize their findings and offer our take on this key aspect of […]
No Comments. Continue Reading...We’ve all got some bad habits that contribute to poor health. Studies suggest if you sucked your thumb as a child, you’re more likely to bite your nails or chew on pen caps. While that habit might not harm our health, there are plenty of others that can. Here are 5 habits that could kill […]
No Comments. Continue Reading...More and more, healthier messages are all around us, and for many of us, it isn’t so much ignorance as much as self sabotage that keeps us from leading the healthy lifestyle we desire. We all have that inner talk that somehow manages to derail us from our healthy choices. It happens to even the […]
No Comments. Continue Reading...Perhaps you have been diagnosed with a chronic disease like diabetes, arthritis, cancer or fibromyalgia. Or perhaps you simply don’t feel as healthy as you want to feel. The problem is that too many people simply accept how they feel or accept that a diagnosis confirms how they will feel for the rest of their […]
No Comments. Continue Reading...NBC’s The Biggest Loser has decided to include obese teenagers in their show this season. What does this mean for overweight youth? It can be difficult motivating kids and teens, many of whom are lacking in physical activity while also being bombarded with media’s display of skinny women and men. A study conducted by the Huffington […]
No Comments. Continue Reading...Stop Foo-Fooing What is Natural! It’s time to get back to nature. Most of our bodies are ridden with toxic chemicals, from the foods we eat and drink, the products we put on our skin, the drugs we take, the air we breathe, and the chemicals we work with. The culmination of all of these […]
No Comments. Continue Reading...Have you noticed our rebrand? We are excited because this rebrand really expresses our mission, which is to help patients and health care providers move from sick-care to well-care. Maintaining health isn’t easy these days. Managing numerous health care providers, knowing who to trust, having the time to take care of yourself, getting the information […]
No Comments. Continue Reading...Complete Health Care Comes From Balancing Traditional & Alternative Medicine Most of us visit a traditional doctor when we have an illness or health related issue, and while that can often be a good solution, the traditional approach only looks at health from one angle. Traditional doctors are trained in one way and alternative or […]
No Comments. Continue Reading...It would be nice to be able to trust what you read on a food label, but at this point, that isn’t the case. Food companies use numerous tactics to deceive consumers into thinking their products are healthier than they really are. In order to truly know what you are eating, you must understand how […]
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