Category Archives: Fitness
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3 Reasons It’s Foolish to Let Your Workout Go By the Wayside When Summer Ends Plus Motivation Tips to Keep Going
Posted on August 27, 2015 by CarpeVITA Admin in Fitness, Participate, WellnessThe end of the summer is approaching and that means many people are starting to reduce their exercise. With bathing suit season coming to an end, we often think we can take a break since our bodies will be covered up for the next couple seasons, but there are many flaws to this kind of […]
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Review Shows Type 2 Diabetes Can Be Prevented Through Diet and Exercise
Posted on August 10, 2015 by CarpeVITA Admin in Fitness, Nutrition, Participate, WellnessA new review of evidence published in the Annals of Internal Medicine overseen by the Community Prevention Services Task Force demonstrates that nutrition and physical activity programs can help reduce the risk of type 2 diabetes. Yes, Type 2 Diabetes can be prevented through diet and exercise! Diabetes is the seventh leading cause of death […]
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10 Tips To Help Your Children Overcome Obesity
Posted on July 15, 2015 by CarpeVITA Admin in Children's Health, Fitness, Nutrition, WellnessChildhood obesity is a problem that hasn’t gone away. Studies by the Federal Center for Disease Control and Prevention (published by The Journal of the American Medical Association in Jan. 2012) have found that 35.7% of the adult population and 16.9% of children are categorized as obese. That’s not including the even larger percentage of […]
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Go Take a Hike
Posted on July 15, 2015 by CarpeVITA Admin in Fitness, WellnessOne thing is for sure – if you don’t take care of your body, mind and spirit, you will feel off balance and unsatisfied in life. The problem is that even if we know that, finding the time to care for each of those parts of ourselves can feel impossible at times. Most of us […]
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Dance Your Way to Health
Posted on July 15, 2015 by CarpeVITA Admin in Fitness, WellnessExercise can get mundane and keeping yourself motivated to do it isn’t always easy. That’s why it’s important to choose a form of exercise that is fun for you. So, let me ask you, when was the last time you went out dancing? Learn the health benefits of dance and see how you can finally […]
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9 Feel-Good Ideas You Can Do This Summer
Posted on June 23, 2015 by CarpeVITA Admin in Fitness, Nutrition, WellnessWe all want to feel good, and summer tends to bring out those good feelings. Here are 9 ideas to help you inspire some fun and healthy choices in your life this summer: Enjoy some smart snacks. Put away those processed snacks. Once of the great things about summer is that there are so many […]
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How to Avoid the Afternoon Slumps
Posted on May 22, 2015 by CarpeVITA Admin in Fitness, Men's Health, Nutrition, Wellness, Women's HealthIf you find your energy fizzling out in the afternoon, you aren’t alone. These common energy dips lead to poor productivity, mistakes, accidents and an overall miserable feeling of wishing you could just go to bed. While this may be common for many people, it can be avoided through some simple lifestyle changes. Eat For […]
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How to Feel Full of Energy
Posted on May 22, 2015 by CarpeVITA Admin in Fitness, Men's Health, Nutrition, Wellness, Women's HealthWe all want more energy, and for the most part, we all can have more! Because when it comes down to it, the amount of energy we have comes from the lifestyle we lead. Stop turning to coffee as your main source of energy. Try these ideas instead: Whole Foods – If you are eating […]
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Why We Talk Ourselves Out of Making Healthy Choices
Posted on April 1, 2015 by CarpeVITA Admin in Fitness, Nutrition, Participate, WellnessMore and more, healthier messages are all around us, and for many of us, it isn’t so much ignorance as much as self sabotage that keeps us from leading the healthy lifestyle we desire. We all have that inner talk that somehow manages to derail us from our healthy choices. It happens to even the […]
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Should You Give Up on Good Health?
Posted on April 1, 2015 by CarpeVITA Admin in Fitness, Nutrition, Participate, WellnessPerhaps you have been diagnosed with a chronic disease like diabetes, arthritis, cancer or fibromyalgia. Or perhaps you simply don’t feel as healthy as you want to feel. The problem is that too many people simply accept how they feel or accept that a diagnosis confirms how they will feel for the rest of their […]
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