Category Archives: Fitness
-
Maybe Your Exercise Genetics Are Making You Fat
Posted on October 21, 2015 by CarpeVITA Admin in Fitness, Genomics, Weight LossDo you feel like nothing you do to lose weight works? You take up jogging and nothing. You start a new DVD to burn belly fat and get very limited results. That’s because our exercise genetics make some bodies more receptive to the positive effects of exercise, while other bodies are more resistant. According to […]
No Comments. Continue Reading... -
Ways to Overcome the Obstacles to Wellness
Posted on September 3, 2015 by CarpeVITA Admin in Fitness, Nutrition, Participate, WellnessIf you’re like most health-conscious people, you strive for wellness, and sometimes you do great and sometimes not so great. There is just too much around to distract us, temp us, or inconvenience us, and as a result, achieving wellness can be more difficult than we’d like. Fortunately, there are ways to overcome the obstacles […]
No Comments. Continue Reading... -
3 Reasons It’s Foolish to Let Your Workout Go By the Wayside When Summer Ends Plus Motivation Tips to Keep Going
Posted on August 27, 2015 by CarpeVITA Admin in Fitness, Participate, WellnessThe end of the summer is approaching and that means many people are starting to reduce their exercise. With bathing suit season coming to an end, we often think we can take a break since our bodies will be covered up for the next couple seasons, but there are many flaws to this kind of […]
No Comments. Continue Reading... -
Review Shows Type 2 Diabetes Can Be Prevented Through Diet and Exercise
Posted on August 10, 2015 by CarpeVITA Admin in Fitness, Nutrition, Participate, WellnessA new review of evidence published in the Annals of Internal Medicine overseen by the Community Prevention Services Task Force demonstrates that nutrition and physical activity programs can help reduce the risk of type 2 diabetes. Yes, Type 2 Diabetes can be prevented through diet and exercise! Diabetes is the seventh leading cause of death […]
1 Comment. Continue Reading... -
10 Tips To Help Your Children Overcome Obesity
Posted on July 15, 2015 by CarpeVITA Admin in Children's Health, Fitness, Nutrition, WellnessChildhood obesity is a problem that hasn’t gone away. Studies by the Federal Center for Disease Control and Prevention (published by The Journal of the American Medical Association in Jan. 2012) have found that 35.7% of the adult population and 16.9% of children are categorized as obese. That’s not including the even larger percentage of […]
No Comments. Continue Reading... -
Go Take a Hike
Posted on July 15, 2015 by CarpeVITA Admin in Fitness, WellnessOne thing is for sure – if you don’t take care of your body, mind and spirit, you will feel off balance and unsatisfied in life. The problem is that even if we know that, finding the time to care for each of those parts of ourselves can feel impossible at times. Most of us […]
No Comments. Continue Reading... -
Dance Your Way to Health
Posted on July 15, 2015 by CarpeVITA Admin in Fitness, WellnessExercise can get mundane and keeping yourself motivated to do it isn’t always easy. That’s why it’s important to choose a form of exercise that is fun for you. So, let me ask you, when was the last time you went out dancing? Learn the health benefits of dance and see how you can finally […]
No Comments. Continue Reading... -
How to Achieve & Maintain Wellness in the Next 5 Years
Posted on July 8, 2015 by CarpeVITA Admin in Fitness, Genomics, Men's Health, Nutrition, P4 Health, Participate, Personalize, Predict, Prevent, Wellness, Women's HealthUnfortunately, the American dream has turned into a lifestyle that keeps us sick instead of well. Knowing how to achieve and maintain wellness is not something most of us have figured out. On a daily basis, we deal with: An American diet that is low in nutrition and high in processed, chemical-ridden foods Low levels […]
No Comments. Continue Reading... -
33 Ways You Can Improve Your Health Right Now
Posted on June 26, 2015 by CarpeVITA Admin in Fitness, Nutrition, Participate, Prevent, WellnessThere are so many things you can do to improve your health. Never think for a minute that one thing won’t matter because every little step you take makes a difference. Here are 33 ways you can improve your health right now… 1) Drink More Water – Water purifies and detoxifies the body. It replenishes […]
No Comments. Continue Reading... -
9 Feel-Good Ideas You Can Do This Summer
Posted on June 23, 2015 by CarpeVITA Admin in Fitness, Nutrition, WellnessWe all want to feel good, and summer tends to bring out those good feelings. Here are 9 ideas to help you inspire some fun and healthy choices in your life this summer: Enjoy some smart snacks. Put away those processed snacks. Once of the great things about summer is that there are so many […]
No Comments. Continue Reading...
