• African Sweet Potato Stew Recipe

    African Sweet Potato Stew RecipeLooking for a nutritious comfort food to warm you up and keep you healthy this winter? Try our African Sweet Potato Stew Recipe full of vegetables and herbs.

    African Sweet Potato Stew Recipe

    Ingredients:

    • 1 medium onion
    • 2 jalapenos, seeded and chopped
    • 2 – 3 cloves garlic, minced
    • 2 teaspoons ground cumin
    • ½ teaspoon sea-salt
    • ¼ teaspoon ground cinnamon
    • 1/8 teaspoon black or cayenne pepper
    • ¼ teaspoon ground coriander
    • 6 medium sweet potatoes, peeled and cut 1 – 2 inch chunks
    • 2 14.5 oz can of chopped tomatoes, drained
    • 2 14.5 oz garbanzo beans, drained and rinsed
    • 1 lb green beans, fresh, cut into 2 inch pieces
    • ¼ natural peanut butter or tahini
    • 1 tablespoon extra virgin olive oil
    • 1 bunch cilantro

    Directions:

    1. Place chopped onion, jalapenos, and all seasonings with 3 cups of water in stainless pot over medium/high heat. Chop sweet potatoes.
    2. Add sweet potatoes, drained tomatoes, drained chickpeas, and peanut butter and mix well.
    3. Cook over low-medium heat until done, 1 hour on medium to low heat. Add additional water if needed.
    4. 15 minutes prior to serving, add green beans, thawed or fresh and ½ cup of chopped cilantro and mix.
    5. Serve with olive oil and cilantro garnish.

    Serves: 8

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