Consider yourself a savvy healthcare consumer? Tired of seeing headlines for topics you already know about? If you’re knowledge is beyond what most people know about health and wellness, these health tips are for you!
1) Don’t Self-Prescribe – We know you are clued into the latest health and wellness information, but that doesn’t mean you should prescribe yourself supplements or even over-the-counter drugs. It is always best to have a health and wellness advocate who knows your health history and can keep everything in consideration when advising you on what to take. Certain supplements can interfere with certain medications and not every supplement or over-the-counter drug will work the same for you. Find a physician you can trust – preferably one who understands both conventional medicine and herbal supplements – so you can work together to come up with a solution that is best for you. Supplements are an important part of staying healthy, but you want to make sure you do it right. Otherwise, you could be throwing money away or even doing damage to health.
2) Be Open to New Information – Once you become well read or informed about health and wellness, it can become easy to stop keeping up with the latest health and wellness news. It is important, however, to keep up with the latest information because new studies are always coming out that prove or disprove previous information. As technologies advance and new discoveries are made, the info you “know” can change. Stay informed!
3) It’s Amazing What is Contagious – Woman’s Day’s article, 10 Weird Things You Didn’t Know Were Contagious, lists the following as being contagious: stress, goals, loneliness, fear, disgust, joy, negative thought patterns, breathlessness, itchiness and rude behavior. It may sound crazy but when you take notice, you’ll realize how true that is. Be careful what you are putting out in the world as well as what you are picking up from others. If we all would focus on catching and giving out more positive things, we’d all be better off.
4) The Sun Isn’t Bad For You – The sun has gotten a bad rap, but the fact is we need sun exposure to thrive. It provides us with essential vitamin D and Serotonin that keeps us healthy and happy. The problem is too much exposure, not exposure in general. Aim to get 10-20 minutes a day of sun exposure without sunscreen to enjoy the benefits without the risks. Learn more here: Is the Sun Good or Bad for Us?
5) Calories Are Not Bad – Low calorie diets actually don’t work because they deprive the body of the energy it needs and leads to binge eating. Calories are not the problem; the type of food is. For example, nuts are high in calories, however they are very healthy for you and they help you feel full, while sugar is also high in calories, is bad for you and leaves you wanting more. When you make healthy food choices, you never have to worry about counting calories again. Learn more here: Why You Shouldn’t Count Calories to Lose Weight.
6) Think of Food as Medicine – The food we eat determines how we feel, how well we prevent disease, how fast we age, what weight we are, and how healthy we are in general. Knowing that, you would think more people would take what they eat seriously. Maybe it’s time to start thinking of food as medicine because essentially that is what it can be when you eat the right foods. Medicinal foods are things like whole foods (fruits, vegetables, whole grains, nuts, seeds, olive oil), while addictive foods include processed foods, table sugar and white grains. Learn more here: Choose Medicinal Foods Instead of Addictive Foods.
7) Mental Health is Just as Important as Physical Health – The body and mind are linked, so what you are thinking has an impact on how you feel physically. What are you feeding your mind? Are you hanging around positive or negative people? Are you unhappy? Do what you need to do in order to be mentally healthy and your physical health will follow.